A nice way to start your morning is treating yourself with this protein-calcium -fiber all in one smoothie. And of course some cinnamon would be just right to give a nice touch to it.
Enjoy and have a nice morning!
1 cup Silk Vanilla Almondmilk
2 tbsp yogurt (any kind)
1/2 cup pineapple chunks (best if frozen)
1-2 tbsp golden flex seed
1 tbs honey
1tbs lemon juice
Cinnamon for dusting
Combine all the ingredients in a blender in which order they are listed and blend until smooth. Adjust the sweetness to your taste and don't be afraid to mix with your favorite fruits too.
lastly garnish with a couple banana slices and cinnamon stick or powder.
Enjoy because you deserve it!