Saturday, February 1, 2014

Salmon with tomato celery sauce



Salmon is recognized as one of the world's healthiest foods.  It's a rich warehouse of omega-3 fatty acids, vitamin B12 and vitamin D.  Even those who are not fond of fish usually like salmon. This is such a tasty, simple and yet exceptionally pleasing dish that will wow you!


Thursday, January 30, 2014

Memory Juice

One of my many childhood memories that puts a smile on my face is - my father coming home from work with paper bags of groceries.  He loved fresh food and was a big fan of juicing.

I remember him buying different fruits and veggies and juice them for us (kids) all the time.  He'd explain that we were getting all the vital nutrients faster that way than through solid foods.
In fact juicing makes it easier for your digestion.  It also allows you to fully absorb the vitamins and minerals that normally get destroyed by heat, processing and certain chemicals.