Thursday, February 20, 2014

Egg and Cheese Pastry



This is surprisingly easy, yet comforting and so fun to make for breakfast or brunch, especially if you are hosting a special occasion and have lots of people to feed.  You can make the dough in advance and refrigerate it.  Then when it's time for some seriously awesome one-eyed cheesy boats - you totally got it!

Monday, February 17, 2014

Minerals



I was reading an article the other day about different minerals and vitamins.  So I wanted to find out more details about some of them, like magnesium for example.  I've heard of this mineral of course, but not much of its specifics.
It's a mineral we need for our muscles, nerves, bones and our immune system.  Magnesium helps keep a steady heart rhythm, normal blood sugar levels and blood pressure.  It also plays a role in making energy and protein for the body.